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Mindful Working
Welcome to this course! Before we start...
Introduction Video (6:41)
The Psychology of work and your role in this
Work dynamics: culture, norms, values and relationships (8:52)
Exercise: your personal and organisational identity (8:35)
Reflection: Finding out your Energy givers and takers (7:58)
Practical tips: Boost your relationships (11:42)
Coping with Stressors at Work
The Biology and Psychology of Stress (15:21)
Increasing your Coping Strategies: Choice-point (18:09)
Increasing your Coping Strategies: 3 Minute Breath & Your Inner Critic (12:32)
Emotional Agility: Theory & Practice (16:03)
Motivation and Purpose
Your personal growth plan (6:08)
Motivational goal setting (15:31)
Walking your Why (14:30)
Practical tips: Boost your intrinsic motivation (4:50)
Boosting your Self-Sufficiency
Dealing with Resistance (12:06)
Setting Intentions (10:10)
How to set your Boundaries (15:22)
Exercise Traffic Light (12:17)
Mindful Working: The End
Make it stick (14:36)
Your personal emergency plan (5:46)
Dealing with Resistance
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