Mindful Working
An Interactive Course to Mastering the Art of Self-Sufficiency and Emotional Resilience
This course is for you if:
- You work in a start- or scale-up
- You find yourself working under a lot of pressure and would like more balance and efficiency
- You look for motivation and purpose in these uncertain times
- You want skills and knowledge to do your job well and be a happy and energetic person
What Will you learn?
- Understand the Psychology of work and your role in it
- Create stronger coping strategies to deal with stress, day to day challenges and difficult situations
- A sense of calm and balance in the ever changing, fast paced environment of a tech start-up/scale-up
- A defined purpose which will increase your autonomy and independence
A taste of the course Curriculum
Welcome to this course! Before we start...
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The Psychology of work and your role in this
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Coping with Stressors at Work
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Motivation and Purpose
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Boosting your Self-Sufficiency
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Mindful Working: The End
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